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Nutritional Guide

 

 

VEGETABLES

Avocado, Asparagus, Cucumber, Garbanzo Beans (chick peas), Green Banana, Kale, Lettuce (all except iceberg), Mushrooms, Okra, Olives, Squash, Spinach, String Beans, Tomato, Zucchini, Chayote, Nopales (mexican cactus), Jicama, Mustard Greens, Olives, Onions, Bell Peppers And Turnup Greens.

FRUITS

Apples, Burro Banana, Berries, Cantaloupe, Cherries, Dates, Grapes (seeded), Limes, Mango, Melons, Oranges, Papaya, Peaches, Pears, Plums, Prunes, Raisins, Soft jelly Coconuts, Currants, Figs and Soursop.

ALL NATURAL HERBAL TEAS

Allspice, Anise Seed , Chamomile, Cloves, Fennel, Ginger, Lemon Grass, And Raspberry

GRAINS

Fonio, Amaranth, Black Rice, Kamut, Quinoa, Rye, Spelt, Teff, And Wild Rice

SPICES & SEASONINGS

Basil, Bay Leaf, Cilantro, Dill weed, Marjoram, Oregano, Sweet Basil, Tarragon, And Thyme

SPICY FLAVORS

Cayenne, Cumin, Coriander, Onion Powder, And Sage

SALTY FLAVORS

Sea Salt And Granulated Seaweed (kelp/dulce/nori)

SWEET FLAVORS

Maple Syrup (Grade B), Maple Sugar, Date Sugar, And Pure Coconut Sugar Raw Pure Volcanic Agave 

SEEDS & NUTS

Brazil Nuts, Walnut, Hazel Nuts, Hemp Seeds, And Sesame Seeds